Blog

   How is Posture Affecting my Health?   Do you often times find yourself experiencing headaches and early onset fatigue on a consistent basis? Or even that uncomfortable tension in your neck, shoulders and upper back? Difficulty breathing or shortness of breath for no reason? If this...

The Key to Developing a 3-P Golf Swing   The ultimate goal of any golfer is developing a swing that exhibits the three P’s: Powerful, Pain-free, and (re)Produce-able. And while longevity is desired, consistency and dominance comes when the player combines motor control with mobility and stability....